Work and Rest Workout

PreWOD: 150 pushups, in as few sets as possible. 7 max.

15,12,12,10,10,10,10=7 sets 79 total

WOD: 30 second sprints, with 90 second rest in between each. 8 rounds.

PostWOD: 4 minutes/8 sets of Tabata sit ups. 13

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