Work 40 rest 20 Workout
4 kierrosta:
One Arm DB Thruster 35lb/25lb 40 seconds
Rest 20 seconds
Strict Pull Ups - 40 seconds
Rest 20 seconds
One Arm KB Power Snatch 24/16 kg - 40 seconds
Rest 20 seconds
Mountain Climbers - 40 seconds
Rest 20 seconds
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