Work Workout
35# KB
25 swings
25 1 arm swings - R
25 1 arm swings - L
53# KB
25 swings
25 1 arm swings - R
25 1 arm swings - L
25 swings
25 swings
10 TGU each arm
Halo Complex - 5x
5 halo - right
5 halo - left
5 curl each arm
5tri ext each arm
10 min AirDyne = 175cal
30s "on" - above level 8.5 = 400w
30s "off"
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