Wooster Wammy Workout
5 Rounds for Time
10 Burpee Situps
10 Hanging Knee-ups
10 Sitting Tri Dips
(Could add 10 Pullups)
10 Spideys (push-up position knees to elbows)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!