Woodchoppers, push-up, Burpee box jukps Workout
Continuing with our Olympic Lifting theme, we will be working on the Jerk. Strength/skill: Shoulder Press Push Press Power Jerk Footwork Drills Jerk- work up to 1rm for experienced lifters
115 Jerk
WOD: 3 Rounds for Time: 10 Reverse Woodchoppers (35/26) 10 Pull ups 10 burpees
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