Woima Home Workout 1. Workout
Warm-Up
2 ROUNDS
20 Jumping Jacks (Haarahyppy)
8 Bodyweight Goodmornings
20 sec Hollow Hold
Into …
2 ROUNDS
10 Air Squats (slowly)
6 Push-Ups
4 Burpee
METCON
3 SETS
30 Air Squats
25 Sit-Ups
20 Push-Ups
15 Burpees
-Rest 1:00 b/t Sets-
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