Woima Strength DELOAD WEEK Workout
Bounching
Back Squat
8x @ 50% of 1RM
8x @ 60% of 1RM
Front Squat
2 sets 8 reps @ 50% of BS 1RM
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3 Rounds
12/12 Reps (M=50/40 F=30/20)
YGIG
Back Leg @ BOX
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10min
30sec ON : 30sec OFF
Box Jump
YGIG
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