Woima Strength DELOAD WEEK Workout
Deadlift
2 Sets
8/8 1-Leg Romanian Deadlift
2 Sets
15 Deadlift (3 sec down)
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Shoulder Press
2 Sets
10 Shoulder Press (3 sec down)
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Push Press
2 Sets
8 T’n’G Push Press
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3 Rounds
1min ON : 1min OFF
Max reps
Alt. DB’s Floor Press
(1 DB stays Up, when other DB visit on chest)
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10 - 1 - 10
Push-Ups
YGIG
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