Woima Home Workout 8. Workout
Warm-Up
EMOM 12:
Minute 1: 30 Polvennostojuoksu
Minute 2: 10 Sivukyykky
Minute 3: 20 Step Back Lunges
Minute 4: :30 Push-up - Down Dog
FOR TIME
400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Backpack Ground 2 Overhead
*Voit tehdä reppu selässä koko harjoituksen
Core
3 kierrosta
15 HollowRocks (kuppikeinunta)/ 20 sec Hollow Hold
20 Russian Twist
15 Toe Reach
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