Woima Home Workout 7. Workout
Warm Up
For Quality:
2 Mittarimato
2 Kyykky
2 Tasajalkahyppy
4 Mittarimato
4 Kyykky
4 Tasajalkahyppy
6 Mittarimato
6 Kyykky
6 Tasajalkahyppy
AMRAP 10 MINUTES
3-6-9-12...
Burpee + Tuck Jump (Burpee + polvet rintaan hyppy)
Backpack Push Press
Backpack Front Squat
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