Woima Home Workout 4. Workout
Warm-up
2 rounds
10 Air Squats
10 Jumping Jacks
10 Active Samson
AMRAP 16 MINUTES
20 Russian Swing w/ Backpack
30 Mountain Climbers
10 Backpack Hang Snatch
15 Sit-Ups
(Score is Rounds + Reps)
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