Woima Home Workout 3. Workout
Warm-up
5min Easy Jogging
5 SETS
20sec MAX Distance Run
40sec Recovery Jog
-No Additional Rest b/t Sets-
-Rest 2:00-
AMRAP 7 MINUTES
10 Backpack Ground to Overhead
10 Backpack Strict Press
100m Run
(Score is Rounds + Reps)
*Backpack on reppu. Pakkaa sinne sopiva paino.
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