Warm-Up

TABATA 8 ROUNDS (:20 ON // :10 OFF)
Lunges alt.
Up-Downs
Air-Squats
Plank Hold

EMOM x 9 MINUTES
MIN 1 - 40sec MAX Jump Rope or Mountain Climbers
MIN 2 - 10 Reverse Lunges (weight)
MIN 3 - 14 Jump Squats

-2:00 Rest-

AMRAP x 3 MINUTES
MAX Burpees

(Score is Total Number of Burpees)