Woensdag Workout
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!