WODconnect Advent Calendar - Day 2 Workout
Let's try to open up that upper back of yours!
Grab your foam roll and lacrosse ball (or any other ball you have around) and head to here:
http://blog.wodconnect.com/post/103116309432/crossfit-mobility-basics-1-4-upper-back
Spend four minutes with the foam roll and then three minutes each side with the lacrosse ball. So ten minutes combined, but if you feel like it - double it.
Does it feel like your fitness results are stuck?
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