Today we're going to practice snatch! But no weights needed, just a stick or a barbell.

You've probably used the Burgener warm-up or the Skills transfer exercise for warming up before lifting, but do you give them enough time during a WOD? And how often do you practice olympic lifting without weights? Now is the time for you to really focus on the technique.

So the task is to practice your snatch using those exercises. Even if they are familiar to you, check out CrossFit Journal's articles and videos about them:

http://journal.crossfit.com/2012/11/olycourse-burgenerwarmup.tpl

http://journal.crossfit.com/2012/09/olycourse-skilltransfer.tpl

If you happen to be at home without equipment, use 20 minutes to watch weightlifting videos. If you have some to recommend, feel free to share links! At least Hookgrip's Youtube page is filled with nice slow-mo clips: https://www.youtube.com/user/hookgrip/videos