Today's task is a little bit different. To do it, you don't need a foam roll, a jump rope or any other equipment, just your brain and WODconnect. Because it's time to analyse your training history! :)

We recently launched our new dashboard, if you haven't read our blog post about it, do it now: http://blog.wodconnect.com/post/103626071547/new-dashboard-is-here

The task is to go to your journal, find your dashboard and go through your training activity of the past year. Or the longest period you have data in WODconnect. Analyse the number of active days and number of workouts.

Ask yourself:
1. What are the reasons for changes in your monthly activity?
2. Are you satisfied about your level of activity and number of workouts?
3. Do you feel that you are prone to training too little, or too much? Is there enough rest days in between workout days?
4. According to your memory and the notes in your journal, why were some of the months more successful and some less?
5. Make notes, think about your goals, and share your thoughts in the comments!

This is actually a task that you could do in the end of every month, or how often you think it's useful for you. As the new dashboard gives you the chance to write notes on every month, this analyse will be much easier next year!!