WODconnect Advent Calendar 2016 - Day 7 Workout
Today we are practicing an important skill for Santa.
Rope Climb Skills:
Scale according to your condition:
- 5-8 x rope climb in L-sit
- 5-8 x rope climb without legs
- 5-8 x rope climb
- 5-8 x rope pull-ups
- 5-8 x rope row
Does it feel like your fitness results are stuck?
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