Today we urge you to listen to your body. You can do anything between strength, metcon, or active recovery workouts. Search a workout from the pre-created workouts by utilizing lists and search filters. You might also create your own workout if you will. It is up to you.

CREATE A NEW WORKOUT FORM
1. Give your workout a name
2. Describe the workout
3. Choose whether you want it to be public or not
4. Is it metcon or strength workout? (If it is a metcon, choose the result type. If it is a strength workout choose a movement and adjust the number of sets and reps.)
5. Finally press the "Create" button and add the workout to your personal journal

Tell in the comment section, what did you do. :)