WODconnect Advent Calendar 2015 - Day 4 Workout
Anyone feeling stiffness in their glutes? Let's see. Take a lacrosse ball and a box, and perform the two mobility exercises explained on our blog:
http://blog.wodconnect.com/post/105435622732/crossfit-mobility-basics-3-4-glutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!