WOD: With the Bars Workout
AMRAP20:
20 deadlift
15 hang power clean
10 burpee-pull up
Rx: 50 / 35.
SCALING:
- DL & HPC: Scale to weight you'd be able to complete the HPCs in 1-2 sets when fresh (in the workout break them to smaller sets from the beginning, though)
- Burpee-pull up: Choose reps so, that you could perform them in 1-2 sets (when fresh) if they were kipping pull ups. If you can do less than 4 kipping pull ups with unbroken or with few sec of rest between reps, scale as follows:
5 burpees + 5-10 jumping pull ups.
Target: RPE 9-9,5 / scale by feel.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!