WOD: With partner Workout
AMRAP14:
Buy in: 8rft w/ partner - ygig for rds:
6-12 pull up
12 db snatch
6 burpee over db
into AMRAP: cals machine (YGIG)
Tavoite <1:15min / kierros,
TC for 8 RDS: 12min (vastaa 1,5min / kierros-tahtia) -> konetta väh. 2min
Treenin flow: Buy in yht. 8 kierrosta vuorotellen kierrosten välillä, sen jälkeen maksimikalorit vapaavalintaisella laitteella.
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