Wu: 10' @ Moderate pace

Treenaaja ________________ Kuntoilija

10 Cal Ski _________________ 10 Cal Ski
5"sec HS hold _____________ 5"sec HS hold
5 T2B ______________________ 5 K2E
10 Box jump 24"/20" ______ 10 Box jump / Steps 24"/20"
15 Cal bike ________________ 15 Cal bike