WOD Wander Portugal Workout
Skill - Snatch Complex
- 1 High Hang Power
- 1 Hang Power
- 1 Balance
- 1 Overhead Squat
- 1 Sutts Press
Team (2) WOD, For Time
- 80 WB (9, 6Kg)
- 60 Hang Power Snatch (40,25Kg)
- 40 Burpees over bar
- 20 T2B
Todos devem trabalhar igual, sendo que um min de 5 reps por estação
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