WOD: W/ partner Workout

E4MOM x5 w/ Partner - YGIG:
Buy in:
24 box jump (60/50)
12 s.a. devil's press (22,5/15)
Remaining time: AMRAP row (cals)

Rasittavuus: RPE 8-9
Treenin flow: Jokainen E4MOM alkaa buy inilla ja loppuaika intervallista soudetaan vuoron perään. Tulos yhteenlasketut kalorit.

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WOD: W/ partner Workout

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