WOD+verryttelyt Strength
Total 90min
WU 1: 500m row, 3 rounds: 5 wall ball 6kg, 15 situps
Mobility
Front squat, Wendler week 3
WOD, 60min
WU: 10min EMOM changing movements:
7 thruster 15 kg
10 KB swing 12 kg
Mobility
Strength: front squat 4x2
WOD, 15min AMRAP:
5 strict pull-ups
10 wall ball 6kg
5 ring dip (punainen ohut kuminauha)
Result: 3 rounds + 16 reps = 76 reps
1500m row, mobility
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