Total 120min:
Own WU: 500m row, 3 rounds: 10 KB snatch 8kg, 15 abmatsitups
Mobility
Push press, Wendler week 3
WOD, 90min:
WU: run 4 rounds, core
Mobility, goblet squat
Team WOD, 3 members per team ( pariwodina Minnan kanssa), time 24.30
Per member:
20 cal row
20 box over burpee
20 deadlift 60kg (rxd 70kg)
20 ring push-up
20 thruster 25kg (rxd 30kg)
20 cal row
4 rope climb (10 per team)

1500m row, mobility