WOD + verryttelyt Workout
Total 80min:
Own WU: 500m row, mobility, K2E 4x5 T2B 2x5
WU: 500m row, 500m ski, 20 abmatsitups
Mobility
Strength: weighted push ups 1x10x5kg 1x8x5kg+2 1x5x5kg+5
WOD, "Mäkäräinen" 20 DU > 30 cal ski 19.42
30 cal row
30 cal ski (20 DU)
30 cal row
15 wall ball 6kg
30 cal row
30 cal ski (20 DU)
30 cal row
15 wall ball 6kg
1 cal penalty for every DU break and wall ball drop/fail
1500m row, mobility
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