WOD + verryttelyt Workout
Total 90min:
Own WU: 5min row, 50 situps, 50 back extensions, 10 lunges, 2 hand stand
mobility
WOD, 60min:
WU: squats & lunges with a stick, mobility
Strength: stopper front squat
Skills: hang clean
WOD, 3 rounds for time, 11.32:
10 hang squat clean 27,5kg
500m row (2.10, 2.14, 2.04 = 6.28)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!