WOD: Upper body & ergos w/ partner Workout
90s on / 30s off for 4 rounds w/ partner - divide working time evenly:
a) arm-over-arm sled pull
b) ski erg
c) double db bench press
d) air bike
e) sandbag carry
Rasittavuus: RPE 7-8, vetäise diesel käyntiin ja anna puksuttaa.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!