WOD: Up & down with partner Workout
For time w/ Partner - YGIG, divide anyhow:
30-20-10 jumping split squat / step back lunge (1 leg = 1 rep)
30-20-10 v-up / sit up
- EMOM incl. 0:00: 3 syncro no-jump burpee
TC: 7min
Treenin flow: Jokaisella alkavalla minuutilla (myös treenin alussa) pari tekee 3 burpeeta, joiden jälkeen aloittaa/jatkaa kumuloimaan toistoja. Ensin 30 split squattia, 30 vatsaa, 20 split squat, 20 sit up jne. Burpeiden syncropiste yläasennossa.
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