WOD: "Twisted Sisters" Workout
3 x AMRAP7 - rest 3 between AMRAPs
A) Kelly's ship is sinking:
500 / 400m row
30 box jump (60 / 50)
30 wall ball (9 / 6)
B) Thought it was Diane:
9-15-21-27...
Deadlift (102,5 / 70)
Push up
C) Have you seen Nancy?:
16 / 12 cal air bike / bike erg
8+8m s.a. overhead walking lunge (22,5 / 15)
- käden vaihto vain kääntöpaikalla, painon saa laskea maahan myös muussa välissä
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