WOD@Trident-Athlethics Workout
Pre-WOD
Band Series x 5
10 Arm circles foward/back, 5 Push-ups, 5 Pull-ups x 3
A1.
Standing press (8-10 reps) x 4
A2.
Strict chin-ups (Max reps) x 4
B.
21-15-9
Pull-ups
Ring dips
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