WOD: Tiimirallattelu Workout
AMRAP30 in teams of 3:
30 step back front rack lunge (45/32,5, advanced: 55/37,5)
45 double db devil's deadlift (2 x 22,5 / 15, advanced: 2 x 30 / 22,5)
60 / 45 cal row (sekatiimit: miehet 20cal, naiset 15cal / hlö)
RPE 8-9
HUOM! Voit tehdä kumman tahansa version päivän treenistä kaikilla tunneilla.
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