Wod "Three Wise Men" 14112016 Workout
JEREMY
AMRAP 4 min of:
- 5 Hang Squat Snatch RxC 65/45 - Rx 55/35 - Sc 40/25 kgs.
- 10 Burpees over the bar.
Rest 2 min and then...
BEN
AMRAP 4 min of:
- 10 Power Clean RxC 75/50 - Rx 60/40 - Sc 40/25 kgs.
- 20 Pull-ups.
Rest 2 min and then...
BEAU
AMRAP 4 min of:
- 15 Box jumps over 24"/20".
- 30 Wall ball shots 9/6 kgs.
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