WOD: Teamwork Workout
In teams of 4 - one pair works, one pair rests, change workers E2MOM, divide work anyhow.
a) AMRAP12:
10 sandbag over shoulder
10 syncro burpee
20 C2B / 40 pull up
b) AMRAP12:
20 syncro db snatch (22,5 / 15)
20 double box get over (120 / 100)
40 DU / 80 SU
c) AMRAP12:
30 / 22cal bike / ski erg
30 syncro sit up
60 KBS (24 / 16)
Result: 1 point for a completed movement (so 3 points for a full round completed).
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