WOD, Strength / Technique: Strength
5'min Jumping rope crossovers (Practice)
Strength / Technique:
4 Sets in pairs: For quality (One at work another at rest)
5+5 Dual KB Front rack Step-Up (Keep foot at the box)
14 Cossack squats (Body weight)
Then...
30"sec Max reps of:
Jumping squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!