Every 3'min for 4 sets:
2+2 Dual DB Shoulder rack Front Foot Elevated Split Squat RPE 8-9
2 Barbell Sumo Deadlift RPE 8-9

5'min Practice:

Jump Rope Crossovers

Then...
1'min Max reps of:
Jumping Rope Crossovers / Double unders / Single unders

Then...
30"S Max reps of:
Box jump overs