WOD, Strength / Technique: Strength
Every 3'min for 4 sets:
2 Bench presses 4"sec pause
6 Pendley row
1 set @RPE 6-7
2 Set @RPE 8
3 Set @RPE 8-9
4 Set @RPE 9
Rest 3'min then...
1 Set of max Reps @90% Bench press
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