WOD: Snatch metcon Workout
EMOM16:
a) 12/9 cal row
b) 3 squat snatch
c) 12/9 cal not row
d) 5 power snatch
Target: Find weights you're comfortable moving with good technique even under some fatique.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!