WODconnect

WOD: Snatch, burpee & air bike Workout

EMOM30:
a) 3-5 squat snatch (dng)
b) 6-10 lateral bar over burpee
c) rest
d) 3-5 squat snatch (dng)
e) 9-15 cal air bike
f) rest

Target: Work 30-45s / interval. Overall RPE 8,5.