WOD: Skills Pay the Bills Workout
30s on - 20s off for 5 rds:
a) HSW practice (wall supported / feet on box HS plate step ups, HSW first steps towards the wall, HSW skill course...)
b) T2B
c) Skin the cat
d) DU / cross-over practice
Target: Focus on solud technique, work for quality! RPE 7.
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