WOD + skills Workout
A. WU 8min EMOM
4 v-ups, 8 backs, 12 air squat
mobility
B. Skillwork: kipping T2B for 20min
C. Metcon
15min AMRAP with a partner
1 rope climb
10 box jumps 24" (miesten boksi)
Other goes, other rests
Result: 20 rounds + 1 rope
D. Post WO 1000m row
Skillwork: HSPU & HS practice for 15min
on 2 & 1 abmat, yhteensä 6 sarjaa, 2-3 toistoa/sarja
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