WOD + skills Strength
Total 85min:
10min DU practice
WOD 60min:
WU: DU practice + 5 rounds: 6 front squat + 12 sit ups (15kg)
Mobility: squat, hamstrings
Strength: front squat 5 + 5 + 5+x
WOD, 5min AMRAP 3, 6, 9, 12...
Thruster scaled 20kg
KB swing scaled 16kg
Result: 36 reps (3 whole rounds) + 9 thruster
Challenge of the day: tabata V-ups
10min DU pracice+5min row
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