WOD: Run & squat Workout
E8mom x4:
800m run
10 back squat (80 / 55 / ~60%)
Target: run 3-4min, total work 4-5min/ interval.
Tailor running distance so, that you can finish the run in target time. Squats can be done from rack and in 1-2 sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!