6min on - 4min off, 3 rounds:
Buy in: 800m run

into AMRAP:
12 wb (9 / 6)
9 dl (80 / 55 / ~40% of 1RM)
6 t2b / knee raise / 12 v-up

Weights and scalings so that it's possible to go UB when fresh.
Target: RPE 9-10.