WOD // Rock 'n' Roll Workout
RX
For time:
500-m row
30 toes-to-bars
30 overhead squats (36/52 kg)
500-m row
INTERMEDIATE
For time:
500-m row
20 toes-to-bars
30 overhead squats (29/43 kg)
500-m row
BEGINNER
For time:
300-m row
20 hanging knee raises
20 overhead squats (5/15 kg)
300-m row
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