WOD, Rest & Repeat Workout
STRENGTH: 10 Rounds
10 Min EMOM: Front Squats (115/85)
1st Minute: 1 Front Squat, 2nd Minute: 2 Front Squats, etc.
No Rack Allowed
WOD: 213 Reps
4-Minute AMRAP:
• 20 KB Swings (53/35)
• 10 Weighted Ab Mat Sit-Ups (20/10)
Rest 1 Minute
Repeat 4-Minute AMRAP
Rest 1 Minute
Repeat 4-Minute AMRAP
(Score is total number of REPS)
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