WOD: Power & Skills Workout
20s on 20s off for 6 rounds:
a) skin the cat (also high rings ok)
b) chin over bar + forehead at the bar hold (10+10s)
c) handstand practise (tripod, (kick) against the wall, kick against a band, freestanding...)
d) DU
e) rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!