WOD: Power, skill & row Workout
EMOM32:
a) 1-3 rope climb
b) 5-10 ring dip
c) 9-15 cal row
d) rest
e) 2 x 8-12 gorilla row
f) 5-10 pass through between boxes
g) 9-15 cal row
h) rest
Target: work 30-45s / min. Target: RPE 8,5.
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